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:max_bytes(200000):strip_icc()/800_day-1-forearm-plank-af919d15af284c15a5fca17ceae4a442.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
This 30-Day Plank Challenge Will Strengthen Your Entire Core
National Personal Training Institute of Wisconsin - Plank Shoulder Taps According to the Centers for Disease Control and Prevention (CDC), creating a strong core can help prevent back injuries and improve stability.
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Plank Hip Taps - YouTube
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