PATS PILATES - Have you tried the Pilates Criss cross? It is a Pilates mat exercise that focuses on the abdominals with an emphasis on the obliques. The obliques aid in posture
![Esercizi per l'addome: Il Criss Cross - Pilates Roma PPM | Postural Pilates la sede del Centro, lezioni mat, reformer, cadillac, spring, corsi di formazione Esercizi per l'addome: Il Criss Cross - Pilates Roma PPM | Postural Pilates la sede del Centro, lezioni mat, reformer, cadillac, spring, corsi di formazione](https://www.pilatesroma.it/wp-content/uploads/2015/11/criss-cross.jpg)
Esercizi per l'addome: Il Criss Cross - Pilates Roma PPM | Postural Pilates la sede del Centro, lezioni mat, reformer, cadillac, spring, corsi di formazione
![Crisscross Exercise - Abdominal Exercises for Core Stabilization, Part 7 - The Health Science Journal | Abdominal exercises, Yoga anatomy, Exercise Crisscross Exercise - Abdominal Exercises for Core Stabilization, Part 7 - The Health Science Journal | Abdominal exercises, Yoga anatomy, Exercise](https://i.pinimg.com/originals/e2/21/75/e2217590b27c5231926eae8d38eb15d6.jpg)